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Maintaining a healthy diet during pregnancy

Healthy eating and keeping physically active during pregnancy is recommended for women to stay healthy and to prevent excessive weight gain. A healthy diet is particularly important during pregnancy to support the health of both mother and baby. Pregnant women do not need to go on a special diet but should be reminded it is important to eat a variety of different foods every day to get the right balance of nutrients for themselves and their baby.

Healthy eating and keeping physically active during pregnancy is recommended for women to stay healthy and to prevent excessive weight gain. A healthy diet is particularly important during pregnancy to support the health of both mother and baby. Pregnant women do not need to go on a special diet but should be reminded it is important to eat a variety of different foods every day to get the right balance of nutrients for themselves and their baby.

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